• Full suit (long sleeve)
• Sleeveless

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• ET Indoor Triathlon Series
• Galena
• ET Batavia Tri/Du
• Pleasant Prairie
• Evergreen
• Racine 70.3
• Naperville Tri presented by ET
• Ironman Wisconsin
• Chicago Marathon
• Sycamore 10K
• ING Miami - Jan '13

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• Move up to a longer distance race
• Get faster at my current distance races

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• Yes, more than I normally do.
• Yes, my normal amount of working out.
• No, I take the day off!

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• Lose weight
• Look and feel younger
• Have more energy
• Build fitness faster
• Reduce injury (built in crosstraining)
• Improve overall health and live longer
• Increase productivity (clear mind, sharp focus)
• Learning to handle stress more effectively
• Build higher self-confidence
• Improve mood and lift spirit (runner’s high)
• Complex, interesting, challenging, more motivating than single sports
• Overcome fears and weaknesses
• Meet other athletes
• Do something most people consider impossible
• Be more fit than general population
• Inspire others to live a healthy lifestyle
• Increase purpose and passion in your life
• Become the best person and athlete you can be
• Role model for your children

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• Fall
• Winter
• Spring
• Summer

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• Garmin 410
• Nike+ GPS
• Polor RS400
• Garmin 310xt
• Garmin FR-60
• Garmin 405
• Garmin 210
• Garmin 610

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• Subscribe to ET blog postings
• Subscribe to ET Newsletters
• Facebook Fan Page
• Twitter
• Website calendar tab
• RSS feed(s) to blog and/or calendar updates
• Just coming back to experiencetriathlon.com and browsing

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• Eight or more
• Seven
• Six
• Five or less

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• Yes
• No

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• During my workouts and/or races for better performance
• After my workouts and/or races for faster recovery
• I don’t use compression wear

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• Oatmeal
• Bagel
• Cereal
• Banana
• Other fruit
• Energy bar
• Energy drink
• Peanut butter & jelly sandwich
• Other

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• This is my first year!
• two years
• three years
• four years
• more than 5 years
• more than 10 years

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• Early morning
• Mid morning
• Lunch
• Afternoon
• Evening

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• Adidas
• Brooks
• Nike
• Asics
• New Balance
• Mizuno
• Saucony
• Newton
• Other

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• Sprint Tri
• Olympic Tri
• Half Ironman
• Ironman
• 5K
• 8K
• 10K
• 10 Mile
• Half Marathon
• Marathon

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• Fruit smoothie
• Water
• Chocolate milk
• Coffee (hot or iced)
• Sports drink (carb only)
• Recovery drink (protein + carb)
• Other

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• Swim
• Bike
• Run

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• Awesome
• Good
• Liked the old one better

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