Skill & technique oriented cycling clinic
– June 16 – Central Park Lisle
Where can we find more speed on the bike? Does it boil down to using a new aero wheelset or upgrading all components to carbon? Does it come from having better bike handling skills? Does it happen after a long winter season of indoor trainer riding? Does a more cycling-specific strength training regime give us the solution? Is there a specific pedal-stroke that can give us more speed?
In a short answer – Yes!
“I loved this clinic! The results showed right away. Great job, Coach Sarah. You have a unique and valuable clinic here.”
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“We love the hills because they make us stronger and faster!”
Join us for this special hill running clinic and workout presented by Dave Walters on May 31 at 6:00 pm. This 90 minute session will include an opening discussion, warmup stretching, a two mile run in the flats, 4 to 8 hill repeats depending on runner ability, two mile tempo run and cool down. The clinic and workout will benefit runners, duathletes, and triathletes of all ability levels who are looking to maximize their running potential.
Coach Dave is a 7 time Duathlon All American, 4 time Duathlon National Champion, and 2 time Gold Medalist at the Duathlon World Championships. He also runs marathons, and always finishes in the top 3 in his age group at Boston, Chicago, and NYC (2:47 at Chicago last year). Dave was an All American in college in Cross Country in 1977 and competed at the US Olympic Marathon Trials in 1988.
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Are you willing to become everything you are meant to be? Do you want to breakthrough in training, racing and life? How are you going to make that happen?
Run to Become is the perfect blend of running (or walking), social interaction, motivation, inspiration and a morning cup of Coach Joe.
This one day a week, small group treadmill based class is customized to each athlete’s fitness levels. You laugh, you sweat, and you learn as Coach Joe shares the mental strategies needed to become unstoppable in every aspect of your life. What if the famous quote, “Anything is Possible” really could come true?
Class size: Limited to 6 athletes!
Dates: May 3, 2012 – July 5, 2012 (10 weeks)
Day: Thursday
Time: 5:30 – 6:30 A.M.
Location: Lifestart Central Park, 4225 Naperville Rd., Lisle, IL 60532
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Join other beginner and intermediate triathletes for this clinic on triathlon training and racing presented by USA Triathlon certified coaches Joe LoPresto and Suzy Cerra.
Topics will include gear selection, training requirements, how to transition from swim to bike to run, open water swimming tips, Naperville race course overview, race day logistics and how to mentally prepare for a successful race.
Additional available support resources such as group classes, private lessons and training programs will also be covered.
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