Learn the difference between pain and discomfort. Pain indicates injury, discomfort indicates improvement.

Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon.   As leaders in the endurance services industry, Coach Bob and the Experience Triathlon staff help athletes of all ages and abilities achieve success in training, racing and life.  Learn more about Coach Bob and Experience Triathlon at www.experiencetriathlon.com.