Nutrition Tip – Vitamin D Status in Winter
Feel like your strength and power drop off in those cold, dark winter months? Maybe it’s your vitamin D! Low vitamin D status leads to muscle weakness and pain. Vitamin D is found in mushrooms, fortified foods and supplements. We also make it in our skin when sitting in sunlight, so consider a tropical excursion in January. Invite the ET coaching staff along. Or sign up to Run Famous in Miami this February – for health reasons, of course!
Laurie Schubert , PhD RD LDN, Team Dietitian
Need help with your training? Schedule a free phone call with an ET coach!