Nutrition Tip – Vitamin D Status in Winter

Nutrition Tip – Vitamin D Status in Winter

nutrition tip vita DFeel like your strength and power drop off in those cold, dark winter months? Maybe it’s your vitamin D! Low vitamin D status leads to muscle weakness and pain. Vitamin D is found in mushrooms, fortified foods and supplements. We also make it in our skin when sitting in sunlight, so consider a tropical excursion in January. Invite the ET coaching staff along. Or sign up to Run Famous in Miami this February – for health reasons, of course!

Laurie Schubert , PhD RD LDN, Team Dietitian

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