Improving Your Run Off the Bike

Improving Your Run Off the Bike

run off the bike training tipUsing a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run off the bike. We all know that we only have so much energy during a triathlon and we need to use it wisely. Effectively controlling the bike portion of the race will put you in a much better position to have a successful run.

Coach Jim – Triathlon and Running Coach

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