Track interval running workouts and coaching for runners of all levels

Experience Triathlon Group Track Program is a weekly coached track interval workout under the guidance of USA Track & Field and USA Triathlon coach Joe LoPresto.  It’s designed to improve your run speed and performance levels.  Runners should have a few months of consistent running several times per week prior to the class start.  Participants will receive the following benefits:

• Learn to adapt the legs to faster turnover and the body to higher demands.
• Increase physiological efficiency and improve top speed.
• Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
• Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
• Group support and motivation to run faster and longer. 

Cost:

• $120 for 8 sessions
• $110 for ET Club members
• $80 for ET coached athletes
• Drop in any session for $20 per session

Day: Tuesday

Time: 6:30 – 7:45 PM

Dates: June 28 – August 16

Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL  60510

Contact Coach Joe LoPresto for additional information.